July on St. Olavsleden is a changeable Nordic summer month: a mix of cloud, sunny breaks, and frequent light showers, with occasional heavier rain. Days run mostly mild to warm, cooler over the higher ground, and the long evenings often stay comfortable. When high pressure edges in, stretches turn brighter and drier, but the pattern often reverts to on-and-off showers and overcast spells. Thunder isn’t a dominant feature, yet brief downpours can still pass through. Overall, there are plenty of dry intervals between showers rather than many days of continuous rain.
From Selånger by the coast through Matfors and Stöde, the days swing between overcast skies and sunny breaks, with frequent light drizzle or brief light rain; heavier showers can sweep through at times. Continuing toward Fränsta and Borgsjö, the pattern stays changeable, with dry windows between bands of showers and the odd spell of steadier rain before clearing again. Temperatures are mostly mild to warm, often in the high teens to mid-20s C.
Crossing into Jämtland around Länsgränsen and on through Bräcke and Gällö, showers become more frequent, alternating with brighter intervals as fronts pass. Around Pilgrimstad, Brunflo, and Östersund, cloud lifts at times to give sunny spells and longer dry runs, but passing showers still pop up. West through Rödön, Nälden, and Alsen into Mörsil and Hålland, the air cools a little and the hills often hold low cloud and drizzle, with occasional heavier bursts. Through Åre, Tännforsen, and the high route past Medstugan to Skalstugan, it stays changeable and on the cooler side, with frequent light rain or mist punctuated by short brighter windows; temperatures are generally cool to mild, often in the teens to low 20s C.
Descending to Sul and Vuku, conditions turn a bit warmer with longer dry spells between showers. Around Stiklestad and Munkeby, expect a mix of cloud and sunshine with scattered light rain; some days feel summery with extended dry periods. Through Markabygda, Borås, and Lånke to Nyhus, warmer pulses are common, but short, heavier showers can still move through. Approaching Ranheim and Nidaros by the fjord, low cloud and drizzle alternate with brighter intervals; overall it is mostly mild to warm, often in the high teens to mid-20s C, occasionally higher.
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