May on St. Olavsleden feels like spring taking hold, but the weather stays changeable. Expect plenty of cloud with regular light showers or drizzle, punctuated by brighter breaks and a few warm, sunny spells. Cooler pulses still sweep through, and higher ground can briefly see sleet or wet snow while lower valleys feel milder. Rain usually arrives in short spells, though an occasional band lingers longer. Winds are mostly light to moderate, sometimes brisk in exposed uplands and near open water. Overall it sits in a cool-to-mild range, with sharp contrasts between grey, damp days and those welcome bursts of sunshine.
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From the coast near Selånger and inland through Matfors and Stöde, skies are often cloudy with on‑and‑off drizzle or light rain, broken by clearer periods. As the trail rises gently toward Fränsta and Borgsjö, conditions stay changeable: mostly light showers, occasional heavier bursts, and, in colder snaps, brief wet snow flurries. Sunny windows do arrive and can turn afternoons pleasantly warm before cloud returns. Days are mostly in the single digits to mid‑teens °C.
From the county line through Bräcke, Gällö and Pilgrimstad, expect a lot of overcast with intermittent drizzle, and occasional colder pulses that mix rain with wet snow. Around Brunflo, Östersund and out to Rödön and Nälden, the lake brings wider breaks of sun between bands of showers, though a few spells of steadier rain pass through. West into Alsen, Mörsil and Hålland toward Åre and Tännforsen, showers become more frequent and the higher slopes can still see sleet or snow, while the valleys turn milder in any sunshine. Beyond Medstugan to the exposed pass at Skalstugan, wind picks up at times and precipitation comes in fast‑moving bursts; temperatures are generally cool, often in the single digits to low teens °C.
Crossing into Norway at Sul and on through Vuku and Stiklestad, conditions ease a little milder but remain showery, with cloud dominant and occasional heavier bursts; rare late flurries can still appear on nearby hills in a chilly snap. Through Munkeby, Markabygda and Borås toward Lånke, days often swing between grey drizzle and bright, dry intervals, and some stretches feel distinctly spring‑like. Closer to the fjord from Nyhus and Ranheim into Nidaros, low cloud and light drizzle are common, yet warm, sunny breaks do emerge and can last for hours, with a light to moderate breeze off the water. Overall it is mostly mild, often in the mid‑teens and at times pushing into the 20s °C.
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